Appreciate What Captivates You | Capricorn Horoscope February 12, 2021 You might be absorbed in activities that engage your intellect today and this could make it easier for you to feel lost in thought. Being engrossed in a world all your own may either be the result of a desire to learn more about or to escape what is going on around you. If you can, you might wish to reflect more consciously on the reasons behind your desire to become so completely absorbed in something today. Bringing a deeper level of awareness to the mental activities you engage in can not only help you gain the most out of your intellectual pursuits but it might also give you insight into your contemplative tendencies -- such as whether or not your thoughts are constructive, positive, and affirming. The more you come to understand how your activities affect you, the more conscientious you will be about how you go about undertaking them. Becoming more fully attuned to what captivates us and how that manifests in our lives as a whole allows us to go about our learning process with a greater amount of mindfulness. The reasons why we decide to dive into something may vary and this, in turn, can affect the nature of our intellectual inquiry. Appreciating why we are doing something, however, lets us recognize our patterns and make the ways in which we become engaged with the world a more thoughtful and conscious experience. As you realize where your thoughts take you today you will be able to more fully savor the activities that fascinate you. | DailyOM Course Spotlight by Sarah Rector Did you know that thighs are a common area of the body that people, especially women, want to tone up? But, thigh muscles can be difficult to build strength in without adding bulk, because lower-body exercises usually use weight-resistance and not everyone is chasing that result. The good news is, there are fun and effective exercises that will strengthen and lengthen your thigh muscles, without any additional visible mass! Led by fitness trainer Sarah Rector, you will be guided through a series of movements designed to activate and sculpt the entire thigh area, creating long and lean legs from your hips to your knees. All you need is 15 minutes a day for 13 days to see and feel a big difference! Top 10 DailyOM Courses 1. Belly Dancing Goddess Workout 2. Speak with Purpose, Not Impulse 3. The 2 Week Fascia Miracle 4. Go Sleeveless in 14 Days 5. Pelvis Reset for Lower Back Pain 6. Shakti Warrior Dance for Healing 7. No Sit-Up Abs Workout 8. The Swimsuit Transformation 9. Talking to Dead People 10. Shedding Your Menopausal Middle in 10 Days
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