Anchored In Structure | Capricorn Horoscope October 7, 2020 You may be so focused on your mundane obligations today that you find time passes more quickly than usual. Your ability to move smoothly from duty to duty likely has less to do with your overall mind-set than with the unique routine you have created for yourself. You likely find it easy to address your everyday obligations because there is no question as to how you will proceed through the roster of tasks for which you are responsible. This schedule can anchor you in time today, providing you with a framework that outlines each of your waking hours in an easy-to-understand format. Our routines can ground us in the present because they give us a sense of structure we can rely on no matter the nature of the circumstances unfolding in our lives. We do so much in a single day that it is often hard to decide how we will invest our time and energy during those waking hours we devote to obligations. When we plan for this inevitable uncertainty by determining what we will do and when we will do it, we can move from task to task effortlessly. Even if distractions interrupt our efforts, the time-management framework we have put into place provides us with a foundation from which we can modify our schedules for efficiency's sake or determine how best to proceed in the face of delays. Your consistency will serve you well today by giving you the tools you need to be dependable and feel secure. | DailyOM Course Spotlight by Stefanie Turner With this revolutionary 14-day course, you'll learn how to take a scientific approach to your workouts by using exercises and methods that will make the most efficient impact on your total health and fitness. Combining High Intensity Interval Training (HIIT), yoga poses, and strength training, each 9-minute session will help you develop the skills and knowledge you need to maintain a healthy body composition with an improved metabolic rate for increased calorie burn. By incorporating these expertly developed and scientifically proven training techniques, you will optimize your overall fitness, health, and wellness. Top 10 DailyOM Courses 1. Re-Parent Your Inner Child 2. Separating with Grace and Respect 3. No Sit-Up Abs Workout 4. Shakti Warrior Dance for Healing 5. What Women Need to Know About Men 6. The Art of Intuitive Tarot 7. Speak with Purpose, Not Impulse 8. What to Eat Over 40 9. From Self-Destruction to Reconstruction 10. Chakra Dance to Change Your Life
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