Anchor In The Now | Capricorn Horoscope April 21, 2019 Your longing for happier times may leave you feeling nostalgic today. You might find yourself retreating into your daydreams to satisfy your yearning for the past. This may be the result of a sense of restlessness in your current life situation--a feeling that the past was sweeter than the present. Perhaps today you might focus on becoming anchored in the now. Take time to become aware of your breath, and let your mind go back to a past event when everything seemed perfect. Imagine your current self interacting with others or simply being. You might sense a disconnection or feeling of unreality, which could leave you feeling mentally agitated. As you allow your mind to come back to the present, take a deep breath and remain in the flow of the moment. You may notice a feeling of contentment develop from being in the present. Yearning for the past takes us away from the splendor of the present. When we become caught in our daydreams, we often lose sight of what really happened. We create an image that seems perfect. Our reveries, however, are simply pictures we have edited and formed into a reflection of something that we will never be able to have again. Remaining in the present moment allows us to see that the past can never sustain us--our nostalgia is simply a creation of our minds. By focusing on the present today, you will capture the beauty of the moment and understand that there is no happier time than now. | DailyOM Course Spotlight by Lair Torrent Should relationships be this difficult? Yes, they should--but not for the reasons so many couples are experiencing. Relationships shouldn't be difficult because of communication issues, trouble in the bedroom, building or rebuilding trust, financial pressures--or any of the other problems that top the lists of reasons couples fail, seek counseling, or divorce. Those struggles are symptoms of a deeper issue that plagues almost every couple. If you think that's stated for dramatic effect, then why is the divorce rate holding steady at 50%? Why are more couples than ever reporting less overall happiness and satisfaction? Even with all of the self-help books and therapies out there, we have failed to move the needle on creating passionate, loving relationships that stand the test of time. Now's the time to change that. In this course, you'll discover The Five Guideposts to connection and how you can put them to use immediately in your relationship. Learn how to be a more mindful and present partner, to speak your truth even when it's uncomfortable, and to rebuild trust and love with this course. Top 10 DailyOM Courses 1. Go Sleeveless in 14 Days 2. 14 Day Spinal Reset 3. Fit and Fierce Over 40 4. The 4-Minute Peaceful Warrior Workout 5. 21 Day Plant-Based Plan for a Lighter, Happier YOU! 6. Overcoming Body Stiffness 7. How to Communicate Like a Buddhist 8. 21 Tapping Meditations for Emotional Eating and Beyond 9. 21 Day Booty Core 10. The Food Relationship Reset
> More Courses
|
| | | | | | | © 2019 DailyOM - All Rights Reserved No portion of this site can be reprinted without express permission. |
| |
Subscribed as c8b3bc361a[at]newslettercollector.com (1067693) [2]