Affirmative Acclimation | Capricorn Horoscope October 22, 2019 You may feel accommodating and flexible today, which could help you more effectively relate to others. People may come forward with pressing needs that differ from your own. Your ability to adjust your expectations with grace can help you deal with unexpected situations and overcome new difficulties. Being adaptable may serve you, especially if today doesn't go as you had hoped. Rather than becoming angry or frustrated, you can adjust to what does transpire so you can make the most of the day. You may have to look at any new circumstances you encounter in an entirely different way. Being able to adapt can help you adjust to life's many uncertainties without becoming overwhelmed by changing conditions. Flexibility allows you to deal with change in a constructive way. Rather than resisting change, you are able to move with it and alter your expectations to coincide with the circumstances of the moment. Little can surprise you when you are adaptable because your first instinct is to look at new variables with an eye toward making them work for you. Your willingness to adapt ensures that you will move with the tides rather than getting stuck trying to cling to the past. By staying flexible, you surrender to the notion that the present moment can change at any time. Refine your ability to adapt to new situations today, and you will effortlessly adjust to all of them. | DailyOM Course Spotlight by Leah Guy Anxiety and fear can consume your mind and drain your energy. Whether it's fear of abandonment, fear of failure, of going broke, of being loved, of not being loved or fear of the unknown, fear shows up in many ways. You may fear being alone or that you aren't good enough. Fear keeps you stuck. Did you know that fear and anxiety are symptoms of unresolved emotional distress and that you can heal and become whole again? It's true. To heal fear we have to work with not only the mind, but the energy body and emotions. When we get to the root issue that's causing distress, we can change our lives - meaning zero panic, no fear and more peace. You can heal the fear that is keeping you from happiness. I have freed myself from years of anxiety and fear, and I believe you, too, can find this freedom. Top 10 DailyOM Courses 1. Overcoming Body Stiffness 2. Breaking Through Fear and Anxiety 3. Chakra Dance to Change Your Life 4. Fit and Fierce Over 40 5. Anti-Aging Face Yoga 6. Unhinge Your Hips and Hamstrings 7. From Codependent to Independent 8. A Year to Clear What is Holding You Back! 9. Chair Yoga for Healing, Strength and Mobility 10. Age Fiercely: Strong and Fit Over 40
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