A Useful Understanding | Capricorn Horoscope February 26, 2019 Your sympathies will likely be awakened today when you come face-to-face with individuals in need of aid. Even if you cannot help these people directly, you may find that you empathize with the challenges they must cope with. Consider that your compassion may be gift enough when you are unable to provide any other form of support or succor. As long as you can empathize with the struggles of those less fortunate, you can do what is necessary to lighten the burden they carry. Broadening your knowledge of what others need today can be as simple as asking the relevant individuals what you can do to help them. The more refined our understanding of the individuals we wish to aid, the better equipped we are to identify their individual needs and find ways of satisfying them. This is because there will be many times in our lives that we find ourselves in a position to help those whose situations differ markedly from our own. While we may never have experienced similar hardships, we can still imagine how we would react to such challenges in our mind\'s eye. The empathy we feel then guides us toward those creative solutions that have the potential to do the most good. Even if the only support we can offer is emotional in nature, our compassion can brighten the lives of those coping with difficult circumstances. Your willingness to commiserate with others today will provide you with the tools you need to make a difference. | DailyOM Course Spotlight by Harrison Graves MD Mantra Meditation is a powerful holistic alternative to prescription drugs when it comes to treating anxiety and depression. Mantra Meditation, also called Mantra Therapy, is an important part of Ayurveda, the holistic medicine from India and the healing branch of yogic science. Sanskrit mantras, starting with OM, are sound formulas, packed with energy and intention, that have a profound effect on the body-mind. When these sound waves (mantras) are combined with thought waves (intentions), they become powerful tools for insight, healing, creativity and spiritual growth. The healing powers of Sanskrit chanting are just now being discovered in the Western world. Mantras use sound waves, sound energy, to heal our minds on the subconscious level, where the roots of our modern anxieties are found. In this course you will learn seven of the most healing mantras from this Ayurvedic/Yoga of Sound tradition -- seven mantras for soothing anxiety and breaking through depression. Top 10 DailyOM Courses 1. Conscious Parenting 2. Heal Subconscious Blocks to Weight Loss 3. Overcoming Body Stiffness 4. 21 Day Plant-Based Plan for a Lighter, Happier YOU! 5. Reinventing The Body, Resurrecting the Soul 6. 21 Day Tabata Yoga Body Challenge 7. Chair Yoga for Healing, Strength and Mobility 8. Anti-Aging Face Yoga 9. Be Free from Unhealthy Relationships 10. The Faster Workout Miracle
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