A Lesson In Serenity | Capricorn Horoscope January 30, 2020 You may feel a sense of instability in your home life today, which could lead to feelings of anger or irritability. If you can set aside time to foster a deeper sense of peace within yourself, you will be better able to release your frustration and engage in more productive interactions. Simply find a quiet place today where you can be alone and focus on releasing any tension or stress in your body. Let go of negative thoughts and unsettled emotions, and turn your attention to your spiritual center. As you connect with the peaceful silence within, allow it to infuse your body and mind with deep serenity. You will then be able to carry this serenity into all of your interactions with others, regardless of any tension or conflict you may encounter during the course of your day. By taking time to build a strong sense of inner peace and emotional stability, we are able to work through conflicts calmly and effectively. Though conflicts and disagreements can be unsettling, they often hold a lesson on how to remain calm and centered in difficult circumstances. By developing a strong sense of stability and a peaceful mind-set, we are able to keep our thoughts clear and our emotions calm. This gives us the ability to effectively work through problems or disagreements. Our relationships then become much more productive. Your serene mind-set and centeredness can empower you to bring more stability into your relationships today. | DailyOM Course Spotlight by Danielle Collins Have you heard about the anti-aging sensation that promises to take years off your face? With just minutes of effort per day, Face Yoga can help you look years younger by activating collagen production and naturally lifting and toning the 43 muscles in your face. With this course, you'll learn how to make facial lines and wrinkles disappear naturally using tested and mastered techniques from international Face Yoga expert, Danielle Collins. Get ready to tap your way to a more vibrant, glowing, and younger-looking you! Top 10 DailyOM Courses 1. Non-Surgical Facelift 2. Chair Yoga for Healing, Strength and Mobility 3. Pelvis Reset for Lower Back Pain 4. Sacred Self-Care and Ayurvedic Nutrition 5. 21 Day Booty Core 6. Shedding Your Menopausal Middle in 10 Days 7. 21 Tapping Meditations for Emotional Eating and Beyond 8. 21 Day Plant-Based Plan for a Lighter, Happier YOU! 9. Overcoming Self-Sabotage 10. Chakra Dance to Change Your Life
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