Can Changing Your Diet Reduce Chronic Inflammation?

Research shows focusing on healthy foods like fruits and veggies, whole grains, nuts and legumes, and fatty fish and fewer added sugars and processed fare can lower inflammation levels. Consider your whole diet, not just one or two superfoods.

Treat Psoriasis at Home With Light Therapy

Using UVB light therapy to treat psoriasis at home is growing in popularity, with home treatments rating as effective as in-office devices. Talk to your doctor about whether it’s right for you.

Using AI to Diagnose Crohn’s Disease

Scientists are learning how to use artificial intelligence to identify biomarkers that help distinguish Crohn’s disease and ulcerative colitis, with fewer invasive exams and treatment delays. Discover more here.

We have the answer! In about 10% of cases, breast cancer can spread to the skin. Symptoms can include changes in color, texture, or a rash, as well as irritation, nodules, or sores.

Sweet Start

Cookie Jar

Craving cookies for breakfast? Chocolate Chip Cookie Overnight Oats is a healthy twist on the baked good. Oats and chia add fiber while mini chips and maple syrup provide sweetness.

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That’s the number of people who have chronic kidney disease—which can lead to kidney failure, heart problems, and other complications. Learn how to support people with this condition.

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How Do You Manage a Crohn’s Flare?
IBD advocate @saralevs shares her insights on how to feel better when coping with a Crohn’s flare—part of our new Community Hubs Ask the Influencer Q&A. Get her tips on Instagram @healthcentraldotcom.

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