Can Mindfulness Meditation Improve Symptoms in People With IBS?

Research shows that the practice can reduce anxiety and improve quality of life.

DIGESTIVE HEALTH View Online

Can Mindfulness Meditation Improve Symptoms in People With IBS? Ian Chant Research shows that the practice can reduce anxiety and improve quality of life. READ MORE

Boost Your Immunity With Zinc Help keep illness at bay by adding these 10 nutrient-rich foods to your grocery list, stat. READ MORE Can Digestive Health Conditions Make It Hard to Lose Weight? Though most digestive health conditions cause weight loss, a few can lead to weight gain or bloating. READ MORE

An IBS Treatment That Doesn't Cost a Thing Want a cost-effective way to help irritable bowel syndrome? Try some exercise like yoga - besides lowering stress and improving your fitness, it can actually reduce painful symptoms and help regulate your digestive system. READ MORE Here's What May Be Causing Your Digestive Gas Pain Do you have chronic gas pain? Digestive disorders such as gas and nausea are usually to blame for intestinal gas, but sometimes it's more serious. Find out if you just have gas or something worse. READ MORE

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