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Can Creatine Make You Smarter?
In a small Missouri pharmacy, Drew Dible carefully measures out a five-gram dose of a fine white powder. The almost crystalline substance isn’t for a customer, but for him. And it’s not a prescription medication, but a supplement: creatine monohydrate. Dible is a 31-year-old pharmacist with an athletic build, standing 6'4" and weighing roughly 200 pounds. He’s always stayed in shape—5Ks, 10Ks, weightlifting—but he’s never taken any supplements except for a multivitamin. “Most of this wellness stuff always struck me as a bit scammy, so I didn’t waste my money on it,” he says. But Dible isn’t taking creatine because he’s looking to enhance his kipping power, or hit a race PR, or really for any reason related to physical fitness. He’s taking creatine for his brain.
This Workout Program Helps Busy Dads Get Shredded
Trainer CoryG—a 46-year-old dad of three—created this plan to help you transform your body.
Another Round for the Rizzmaster
The Marvel bosses see it. The Internet sees it. His superstar girlfriend sees it. What makes Tom Holland so damn special? And with a new N/A beer, can he bottle (er, can) it?
How Pete Weber Crushed a Sub-4 Marathon
The former 'Bachelor' star breaks down the steps that laid the groundwork for success.
The Best Exercises to Sculpt Your Obliques
These are the moves you need to know to build a seriously strong core.
3 Rules to Avoid Shoulder Pain When You Press
This 46-year-old trainer battled back from a rotator cuff injury to pressing over 300 pounds. Here's how he does it.
AI Is Making Dating Even Harder
Artificial intelligence might present some handy shortcuts, but it makes a terrible wingman.
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