Plus, learn the warning signs to avoid a debt problem
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Kindness Boomerang


Quick and Dirty Tips



Friday, best day!

Before you head out for your weekend workout, learn if you should forego that morning cup of joe for better athletic performance. And if you have a date night planned this weekend (and you're a single parent), learn how to balance parenthood and your love life.

Have a healthy, wonderful weekend! 
 
Can Avoiding Caffeine Boost Your Athletic Performance?
The ergogenic effects (or performance boosts) of caffeine on muscle endurance, muscle strength, anaerobic power and aerobic endurance are significant but do you have to forego your morning cup of joe for a while to really feel those effects?
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Can Science Explain Deja Vu?
Most of us have experienced deja vu—that sensation when new events feel eerily familiar. Could this "glitch in the Matrix" be a brain short-circuit?
Read More

 
3 Symptoms of Childhood Trauma We Don't Talk About
Complex childhood trauma is insidious and lingers in the body and mind. Here are three little-known long-term consequences.
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What We're Reading

In his first and only official autobiography, music icon Elton John reveals the truth about his extraordinary life, from his rollercoaster lifestyle as shown in the film Rocketman, to becoming a living legend.

His life has been full of drama, from the early rejection of his work with song-writing partner Bernie Taupin to spinning out of control as a chart-topping superstar.  In Me, Elton also writes powerfully about getting clean and changing his life, about finding love with David Furnish and becoming a father. In a voice that is warm, humble, and open, this is Elton on his music and his relationships, his passions and his mistakes. This is a story that will stay with you by a living legend.

*Quick and Dirty Tips may receive a portion of sales when you purchase using this link.  
Buy Now
 
How to Get Back into the Dating Game as a Single Parent
It's rough out there! These tips from Relationship Doctor Stephen Snyder will help you navigate the stormy waters of dating as a single parent.
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13 Warning Signs That You Have a Debt Problem
If you're not sure if you have a debt problem, Laura breaks down 13 warning signs you should know. You’ll learn red flags to watch out for that could prevent you from building wealth and solutions to turn around your financial life. 
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