Eight Habits That Can Increase Your Lifespan by 24 Years We got into the weeds when we compiled our ultimate longevity guide: 100 Ways to Live to 100. There’s a lot of great stuff in there, and some of it’s pretty niche — learn to relax your jaw, pick up forest bathing, stop eating hot dogs. As we wrote at the time: “Before diving in, understand that you can’t do all of them; some of them are likely even incompatible. But the idea is to cherrypick those that work for your life.” Sometimes, though, it’s worth taking a bird’s eye view of tenets that’ll increase lifespan — the generalist approaches that we all can and should shoot for. The American Society of Nutrition recently identified eight such habits in a sweeping study of 700,000 U.S. veterans. Here are the best general guidelines to keep in mind. |