New research shows nearly 80% of people with type 2 diabetes who used wearable tech were still exercising six months after starting a fitness program. Even a simple watch that tracks steps and heart rate may make a difference.

The hot and humid days of summer can trigger painful flares for some people with rheumatoid arthritis. To help, stay hydrated, use a dehumidifier indoors, and stay active with low-impact exercise.

The natural moisturizer can help people with skin conditions like eczema by protecting the skin barrier, reducing bacteria, and soothing inflammation. But it won’t address underlying mechanisms that cause flares.

Find the support, motivation, and tools you need to live better with chronic illness.

A balanced diet is key when it comes to supporting your health through breast cancer treatment. Take our quiz to discover what changes can improve your overall wellness.

To boost your mental health while managing the stress of chronic illness, find activities you look forward to, whether that’s taking a walk, playing music, or being outside. Get more expert strategies here.