Plus, Hashimoto’s disease and lupus aren’t stopping this ultrarunner.
| | | | | We have the answer! Some statins and other drugs used to treat high cholesterol can be safely split using a pill-splitter, which your doctor might recommend as a cost-saving measure or a way to try a lower dose if you’re having side effects. But certain types of pills should never be split, our experts emphasize. Learn more here. |
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| | | | | What’s for Dinner? | | These Tempeh Skewers Will Satisfy the Whole Family | | If you’re looking to add more plant foods to your diet, our sweet, tangy BBQ Tempeh Skewers fit the bill. Tempeh is a soy-based protein that can stand up to the searing heat of your grill (think of it as tofu’s sturdier cousin), plus as a fermented food it helps promote good gut health. |
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| | | | | The approximate number of eggs a woman has in her ovaries before she is born—at around five to seven months of gestation, to be exact. The population declines from there, with 300,000 to 500,000 eggs remaining at puberty, 12% of original eggs left at age 30, and just 3% remaining at age 40. |
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| #Let’s Get Social | | Whether it’s from a looming work deadline, politics, or the demands of managing your chronic illness, stress is a fact of life—and when it becomes chronic, it increases inflammation and triggers flares of numerous conditions. File these in-the-moment stress relievers for the next time your cortisol spikes, and visit HealthCentral’s Instagram to link to specific steps for practicing each technique. We can’t eradicate stress from our lives, but we can practice meeting it wisely, together. | | Facebook Pinterest Twitter | | | | |
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