Plus train your way to harder shoulders and try our cranberry pomegranate smoothie recipe.

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Burn Calories With Cardio Intervals
Oxygen's fat-melting interval plan will get you ready to feel the heat - and see results!

TRAINING

Train Your Way To Harder Shoulders
Lori Harder shares how she builds a long and lean physique topped with sleek and sexy shoulders.

NUTRITION

Cranberry Pomegranate Sparkling Smoothie
Boost your mood with this blend of oxidant-rich berries and sparkling seltzer.

More from Oxygen...

WATCH: What should you expect from the 2017 Oxygen Challenge? Hear from our coaches!
The 2017 Oxygen Challenge is here! It's time to change everything - register now!

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Check out our new online training course, Yoga for Strength.

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