The Built in 60 workouts are simple but will sneak up on you! You’ll train specific muscle groups each day using the most effective moves for lean muscle building and fat burning. You’ll be challenged with a wide range of progressive routines, and you’ll only need a few sets of dumbbells, resistance bands, a pull-up bar and a little space to do them. We’ll give you modifications, advancements and tips for each movement so you can do your workouts anywhere, anytime.
The nutrition protocol supports your training with macronutrient ratios and meal timing for optimal fueling and recovery. Most people haven’t quite figured out how to put that puzzle together, and that’s where Andrew’s holistic nutrition expertise saves the day. Better still, you’ll get to make some of our favorite recipes, which allow us to perform and look our best all year long.
Can couples do this program together? Absolutely! This is how we live and how we stay lean all year round while keeping things interesting and fun.
Are you ready to build your superpower? Join us for Built in 60 and resolve to live your best life — this season and beyond. Save 20% when you sign up with code FOUNDATION today!