The Women’s Health Kick-Ass Body Guide 2017 can help you jumpstart your plan to get in your best shape ever-and keep a toned, sexy body for years to come. You’ll learn everything you need to get strong and lean: motivation secrets, fat-burning and metabolism revving plans, healthy eating tips, fresh workout approaches, and tons more.
No more yo-yoing. The customized program you’ll find in the Women’s Health Kick-Ass Body Guide 2017 will build a superfit body and last for the long haul. Bonus: You can do it over your lunch break.
Not gonna lie: These 15-minute workouts will be intense. Rather than stopping for preset rests, you’ll work nonstop through strength exercise, breaking only for a quick breather when you really need it. That means you’ll be doing the right amount of work to guarantee your best results without burning out.
