| "When we can train ourselves to look for all the things we've tried that have worked — and have hope and optimism — it will add up." — Kristin S. Vickers, Ph.D., L.P. |
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| | | Meals Made Easy | | Get into the habit: Pack a power lunch | | Are you stuck in a salad or PB&J rut? Or perhaps you've been relying on the same chili recipe again and again this winter. And be honest: How often do you find yourself supplementing lunch with snacks from the vending machine on busy days? Upgrade your midday meal with these simple suggestions — plus, you'll save money and eat healthier in the process! | | Try these easy lunch-packing ideas » |
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Move More
Do you sit too much?
Sitting for long periods of time has been linked to a number of health concerns. According to one study, people who spend more than four hours a day in front of a screen have a higher risk of early death in general and a higher risk of events related to heart disease, such as chest pain or heart attack. Don't believe it? Stand up and read on.
Get moving with these tips » | |
Today's Healthy-Eating Tip
4 steps to better eating habits
Become a healthier eater with these four steps: 1. Know your habits. For a few weeks, jot down what, when and why you eat to see if any patterns emerge. 2. Remove tempting comfort foods from your home. 3. Enjoy an occasional treat to help curb cravings. 4. Don't give up — an occasional setback is to be expected. Get right back on the bandwagon at the very next opportunity.
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