A veg-rich meal plan, spring recipes to refresh your cooking, foods for seasonal allergies and fresh recipes to try.
| Outside+ Are you ready for a meal plan that's fresh, bright and in-season? Our one-week, plant-powered meal plan is made for you right now! Featuring seven days of breakfasts, lunches and dinners, this meal plan allows you to fuel your body with healthy foods and fresh, spring-inspired ingredients. Oh, and every meal is powered by plants – meaning it's vegetarian- and vegan-friendly too. These veggie-rich meals can help improve your gut health, ward off disease and offer long-lasting benefits. But in addition to being delicious and great for your health, this plant-powered meal plan also has one other perk. It's great for the environment! Eating plant-based meals, even just a few times per week, can make your diet significantly more eco-friendly. And once you try these satisfying, flavor-packed and completely meatless meals, you'll likely realize that incorporating plant-based dishes into your regular diet is a delicious way to reduce your carbon footprint. Get the meal plan here » |
| Access expert-led online courses, with 2,000 videos across 450 lessons. | |
| The days are getting longer (and sunnier!), and the weather is getting ready to warm up – which means we can finally say our goodbyes to winter and get ready for a bright spring. And if your cooking has been feeling a little blah lately, the first week of a fresh season is the perfect time to change things up. Spring is all about fresh blooms and greenery, both in your garden and at your local farmer's market or grocery store. Fresh produce is coming back in season, so we've rounded up some of our favorite recipes that feature spring ingredients. From leafy greens mixed into satisfying salads to bright, plant-based dips and spreads to dinnertime recipes featuring in-season veggies, these dishes will help you feel inspired all over Get the recipes » |
Are You Ready for Spring Allergy Season? We've Got Tips, Natural Remedies and Foods That'll Help: |
| Itchy eyes, sneezing, congestion, a runny nose – if you're tired of these allergy symptoms, you can look to your diet to help. Instead of reaching for over-the-counter remedies, try eating these key foods to ease seasonal allergies. |
| Outside+ The key to preventing spring allergies? Well, it just might be choosing anti-inflammatory, antioxidant-rich ingredients. We've rounded up some of the most potent allergy-fighting additions you'll want to use in every meal. |
| Supplements can do so much for your health and wellness – especially when you're struggling with spring allergies and their symptoms. Add these common supps into your daily routine, and they just might ease your discomfort. |
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