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The Pros and Cons of a High-Protein Diet
This is how much you should be eating—and how much is too much, according to dietitians.
You Should Be Wearing Hiking Shorts This Summer—Here's Why
Functional, breathable, and quick-drying for all your outdoor adventures.
Use This 28-Day Workout Plan to Torch Fat and Build Strength
Ditch your unfocused vanity workouts for this balanced, big-muscle program.
5 Travel Headphones to Drown Out All That Unwanted Noise
Enjoy your entertainment everywhere you go.
How a Pilot Stays Mentally Fit in Outer Space
From the ISS, John Shoffner reveals how he remains focused and fearless.
13 Clarifying Shampoos That Could Fix Your Scalp Issues for Good
Say goodbye to oil and product buildup with one of these shampoos.
That Tart Cherry Juice Sleep Myth, Explained
We've uncovered whether or not tart cherry juice will actually help you fall asleep.
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