A freezer-to-crockpot meal plan, dessert recipes for breakfast, apple recipe inspiration and seasonal salads you'll love.
| Outside+ The cooler temps of fall are the perfect time to break out your crockpot. Skip the dreaded after work meal prep – with our one-week meal plan, you'll prep and freeze everything on Sunday. All you'll have to do during the week is toss your frozen ingredients right into the crockpot. You'll come home to a fully-cooked meal that's ready for you! In this time- and effort-saving meal plan, you'll enjoy healthy and hearty recipes that'll warm you up while delivering key nutrients. Plus, you'll get to try dishes like our Smoky & Spicy Brisket Sliders and Creole Shrimp & Sausage Jambalaya. These cozy, comforting meals will taste like they took a ton of time and effort, all while making your weekday load lighter. Grab your grocery list and hit the store so you can prep these meals this weekend. Get the meal plan here » |
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| If another morning of oatmeal or avocado toast is starting to sound routine to you, here’s a new way to do breakfast: dessert. It might sound crazy, but swapping out breakfast staples for sweeter treats is exactly what you might need. You can enjoy treats like cookies, dessert bars and even fruity crumbles for breakfast and still have a perfectly healthy breakfast. We've got plenty of creative desserts that double as nutritious morning meals. Our Gluten-Free Raspberry Chocolate Bars are the perfect example. At first glance, these bars might look like a candy-inspired treat – but they're rich in flavonoid antioxidants, including antioxidants that can help protect your brain and encourage neuron and blood vessel growth. And you've got to try our breakfast cookies. With variations like Blueberry Almond, Grain-Free Cranberry Orange and Carrot Cake, you can munch on these delicious cookies and still have a well-rounded breakfast. Each recipe features good-for-you nutrients – the Carrot Cake cookies feature a hearty dose of rolled oats to keep you feeling full, plus shredded carrots so you're eating veggies for breakfast. Plus, these cookies lack some of the ingredients that many dessert cookies would normally have. They contain no refined sugar and are sweetened just lightly with dates, so you won’t be snoozing from a blood sugar crash by 10 a.m. Want to keep it classic? You can mix sweet and savory in our smart (and splatter-proof!) new Skillet Apple Pancake recipe. It'll totally change the way you make your morning pancakes, and it's perfect for batch cooking. Try our genius new pancakes here » |
Cozy Up to These In-Season Apple Recipes This Week: |
| Is there a fall combination that's better than kale and apples? These two powerhouse, vitamin-rich ingredients come together in our Chicken, Lentil & Apple Salad, and they deliver so many awesome nutrients in every bite. |
| You know we love dessert for breakfast – and if you love a good apple crumble, you're going to love how versatile this recipe is! Serve it for breakfast, a snack or even dessert (it pairs perfectly with yogurt and ice cream). |
| Tart apples, fresh spinach, toasted walnuts and protein-rich chicken come together in one seriously satisfying salad. Our Apple Chicken Salad is exactly what you should make today, and it's easy enough to prep even on busy days. |
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What we've been reading this week: Are you getting enough protein to fuel your busy, active lifestyle? Women's Running explains how to fill your morning meals with protein. Discover the best new plant-based restaurants with the very first Vegetarian Times list celebrating vegan or near-fully vegan spots. Cold and flu season is here, and Better Nutrition has a new way to approach immunity: balance. Learn why balance is so important. Should you give green powders a try? Oxygen breaks down whether these potent powders are really as healthy as kale. Spice up your morning and try the Vegan Chilaquiles from Vegetarian Times. It's a meal that makes for a saucy, flavorful choice. Break out your sheet pan and try Better Nutrition's hearty Sheet Pan Chicken & Vegetables for a warming, nutrient-filled dinner. If you've ever wondered if intermittent fasting affects people differently, Oxygen has the answer: It just might! Find out the latest IF research. |
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