Mayo Clinic Newsletter

THIS WEEK'S TOP STORY

Boost your calcium levels without dairy? Yes you can!
Calcium comes in many foods that don't involve milk, cheese and yogurt. Discover a variety of alternatives, including broccoli, beans, canned sardines and more.

FEATURED ARTICLE

Walking group: Banish boredom, boost motivation
Need some motivation to get more steps in each day? Reach out to family members, friends and neighbors to start a walking group.


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	Learn how to lose weight and stay on track
	Boost your chances for success and save some money with The Mayo Clinic Diet book and journal combo. Learn how to eat right and stay fit for life with information from the experts at Mayo Clinic. Record your progress with food lists, activity records and much more with a handy companion — The Mayo Clinic Diet Journal. Learn more.


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	Support that's there when you need it
	Getting a knee or hip replacement? Connect with others on Mayo Clinic Connect to help prepare for surgery and share tips and challenges about recovery. Discover your online support network today.

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