The principles taught in the  12-Day McDougall Program have profoundly transformed my life, especially over the past two years. The concepts of calorie density, batch cooking and simple assembly meals became my cornerstones for change. The idea of FOCUS—Follow One Course Until Successful—helped me block out distractions and confusion, allowing me to stay grounded in what works. The 10-Point Maximum Weight Loss checklist has also been instrumental, guiding my food choices and helping me get back on track whenever I drift.

In Year-2, the teachings from the 12-Day Program have deepened my journey toward holistic wellness. Dr. Lim’s emphasis on true lifestyle changes, addressing overall health rather than just weight, resonated with me.