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Issue No. 1039: January 2021
You’re one month into the year — keep those healthy-eating plans going strong! To help you stay on track, we have some easy (and good-for-you) recipes to try at home. Check out our favorite homemade salad dressings to upgrade any boring greens, a twist on your morning smoothie and our trick for speedy grain bowls. Find all the fun below! 

Cheers!
Tanji
Photo Credit: The Spruce Eats
5 Homemade Dressings to Wake Up Any Salad
Why buy bottled salad dressing when making your own at home is easy and better for you? Along with being super fresh, these DIY dressings have less sugar and no preservatives. Find a few of our go-to recipes for zooshing up any salad HERE.
Tanji Talks: "Flexitarian" Eating
Getting healthier is at the top of almost everyone’s resolution list. This week, Tanji pays a virtual visit to our friends at Houston Life to share the latest diet trend, a few local spots making healthy eating easier and one of her go-to wines to pair with lean proteins and vegetables. Find it all HERE.
Photo Credit: Half Baked Harvest
5 Dinner-Worthy Winter Salads
After a holiday season of decadent roasts and hearty stews, we all turn to salads and vegetables for something a little lighter. The only problem? They never seem to fill us up! Here, we’ve pulled together 5 of our go-to protein-packed salads worthy of tonight’s dinner. Get the recipes HERE.
Photo Credit: Feel Good Foodie
Freezer Friendly: Frozen Grains
Let’s face it, cooking your own grains can be a pain when it comes to making a quick and easy weeknight dinner. In this weeks installment of FreezerFriendly, we share a grain bowl trick that is quick, easy and saves you money. Find our how-to HERE.
DIY: Goya Foods’ Smoothie Bowl
Smoothie bowls are a fun, scoopable twist on the classic blender breakfast! Goya Foods’ Executive Chef Fernando Desa shows us how to make this vibrant and tasty smoothie bowl using only four ingredients, one blender and 5 minutes of your time. Did we mention the topping possibilities?! Find the step-by-step video and more from Goya Foods HERE.
Photo Credit: @s.a.foodie
Goodtaste Season 6 is Here!
Join us in celebrating these restaurant heroes who work tirelessly to keep their businesses open and our communities well-fed during these tough times. Don’t miss our Friday newsletter for episode sneak peeks, must-try wines, and a special recipe from this weekend’s episode. Check your local listings HERE.
If you’d like to receive weekly updates from Goodtaste with Tanji with exclusive recipes from the wonderful chefs we work with and great wine pairing ideas, sign up for my newsletter below. You’ll also be invited to our exclusive events.
Goodtaste with Tanji 2010 - 2021