Being Fully Present | by Madisyn Taylor When we are fully present, we offer our whole selves to whatever it is that we are doing. Our attention, our integrity, and our energy are all focused in the moment and on the task at hand. This is a powerful experience, and when we are in this state, we feel completely alive and invigorated. This kind of aliveness comes easily when we are absorbed in work or play that we love, but it is available to us in every moment, and we can learn to summon it regardless of what we are doing. Even tasks or jobs we don't enjoy can become infused with the light of being present. The more present we are, the more meaningful our entire lives become. Next time you find yourself fully engaged in the moment, whether you are making art, trying to solve an interesting puzzle, or talking to your best friend, you may want to take a moment to notice how you feel. You may observe that you are not thinking about what you need to do next, your body feels like it's pleasantly humming, or your brain feels tingly. As you enjoy the feeling of being located entirely in the present moment, you can inform yourself that you may try to recall this feeling later. You might try this while driving home or getting ready for bed, allowing yourself to be just as engaged in that experience as you were in the earlier one. The more we draw ourselves into the present moment, the more we honor the gift of our lives, and the more we honor the people around us. When we are fully present, we give and receive aliveness in equal measure. For today, try to be fully present in your daily activities and watch a new reality open for you. | DailyOM Product Spotlight by Debbie Ford On the fifth anniversary of her passing, and written during her long battle with cancer, Your Holiness is a raw and poignant exploration of the godliness that dwells in all of us. With Debbie Ford's trademark brutal honesty and keen insight, the book is a bold call to unearth our latent spirituality. Filled with deeply personal stories about her own struggles and spiritual journey and motivational prayers, Your Holiness is a profoundly accessible pathway to harnessing the spiritual essence (holiness) that we all have. Top 10 DailyOM Courses 1. 21 Day Yoga Shred 2. Fit and Fierce Over 40 3. 21 Day Booty Core 4. A Year to Clear What is Holding You Back! 5. Protect Yourself from Control Dramas 6. Release Yourself from Family Karma 7. HIIT Yoga Fusion 8. Be Free from Unhealthy Relationships 9. Make Yourself a Money Magnet 10. 8 Week Whole Body Makeover!
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