Stress comes in many shapes and forms and affects us all in different ways. And, with the challenges you'll face in your professional and personal life, you're unlikely to avoid it. But, with the right tools and knowledge, you can learn to manage stress better.
Dr Karl Albrecht defined four common types of stress: time stress, anticipatory stress, situational stress, and encounter stress. In this article and video, we explore each of Albrecht's stress types and discuss how you can identify and deal with them.
