Make mealtime easier than ever with simple batch-cooked staples that turn into fast, flavorful meals all week long.
| | | | | | | | Batch Cook Now, Enjoy Quick Meals Later |
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| | | | Batch cooking is a game-changer for anyone who wants to simplify mealtime and spend less time in the kitchen. Bake a tray of sweet potatoes to use throughout the week—try them in Sweet Potato Tacos Made Lighter and Brighter with Cabbage Cups for a fresh, no-fuss twist. A pot of Basic Mexican Bean Filling is another staple that goes far, easily filling tacos, burritos or bowls. Combine both for Mexican Baked Sweet Potatoes, a satisfying meal that layers hearty beans over tender sweet potatoes. Cook a big batch of brown rice to keep on hand—quickly pan-fry it with veggies and tamari for a satisfying Fried Rice, or mix it with chopped veggies and a light dressing for Confetti Rice Salad. With a few simple components prepped ahead, healthy plant-based meals come together in minutes. |
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| | | | | Need a dose of motivation? See how real people have transformed their health with the McDougall Program — you might just find the encouragement you need today. |
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| | | | | | You can regain your health and take control of your life. All the beneficial things you associate with health – looking good, optimal weight, positive energy, vitality and a deep sense of well-being – can be yours. What’s more, you can accomplish these goals by the simplest method imaginable: eating fresh, wholesome foods your body was designed to enjoy. Learn more--> |
| | | | Lose up to 15 pounds a month with a whole food, starch-based diet without going hungry or counting calories. Learn the fundamentals of the McDougall Program for Maximum Weight Loss and specifically which foods to eat (and to avoid). This mini-course is designed to help you easily learn the most important aspects of how to lose weight in a safe and sustainable way. Learn more-->. |
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| | | | | | You can regain your health and take control of your life. All the beneficial things you associate with health – looking good, optimal weight, positive energy, vitality and a deep sense of well-being – can be yours. What’s more, you can accomplish these goals by the simplest method imaginable: eating fresh, wholesome foods your body was designed to enjoy. Learn more-->. |
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| | | | |
| | | | | | | | Lose up to 15 pounds a month with a whole food, starch-based diet without going hungry or counting calories. Learn the fundamentals of the McDougall Program for Maximum Weight Loss and specifically which foods to eat (and to avoid). This mini-course is designed to help you easily learn the most important aspects of how to lose weight in a safe and sustainable way. Learn more-->. |
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| | | | | Unsubscribe | Sent by Dr. McDougall Health & Medical Center | | PO Box 14039 • Santa Rosa, CA • 95402 |
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