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At 49, I lost 89 lbs. by cutting carbs and sugar
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AND I got off my blood pressure meds.
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At 49, I Lost 89 Lbs. and Got Off My Blood Pressure Meds By Cutting Carbs and Sugar
After years of failed diets, I learned how small tweaks can have lasting effects.
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The Mediterranean Diet Can Help You Lose Weight, Protect Your Heart, and Extend Your Life
There’s a reason it’s viewed as the #1 diet in the world.
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