Dear Yogi,
Got the Blue Monday blues? Myth or not, this post-holiday time of year can leave us a bit low...
So instead of ignoring the feeling or covering it up with work and social engagements, we suggest taking this as an opportunity for self-reflection and self-care, honouring how you feel and welcoming it all.
We put together a 'Blue Monday Rescue Kit' to support you at this time of year with free yoga and meditations classes. Simply drop your email to get access.
Wishing you a warm January, inside. đź’™
Love,
The EkhartYoga team. |
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