People are into ancient beliefs about health, whether they know it or not. They are taking supplements like curcumin (Curcuma longa), ashwagandha (Withania somnifera) and ginseng (Panax ginseng), among many others, which are derived from ancient systems like traditional Chinese medicine (TCM) and ayurveda.

TCM has been a difficult concept because the Chinese way of looking at health is vastly different from the Western ways. However, a growing body of research is accumulating on TCM and numerous ayurvedic herbs, and their potential benefits are becoming more widely recognized. Download this complimentary digital magazine to learn more.