| | | November 22, 2024 | | Advertisement | | Anti-Aging Secret (it’s already inside of you) | Healthy mitochondria are the FUTURE of Anti-Aging...
They provide your cells with the energy they need to keep you young and active.
But there’s a problem. By themselves, your mitochondria become damaged and die. And when that happens...your body ages.
Thankfully, one doctor has made it his mission to deliver all the tricks for staying healthy and ageless with each passing year, including how to support your mitochondria.
Even better, the simple technique to trick your body into “aging younger” is something you can start TONIGHT! | | | | “Brain boost” workout protects against Alzheimer’s and Parkinson’s | Dear Reality Health Check Reader,
There’s a reason why you feel so good after exercise…
Movement increases oxygen and blood flow throughout your body and releases feel-good hormones, like endorphins and serotonin.
But beyond the physical perks, could exercise offer your brain the greatest protection of all?
Unique brain protection
New research published in The Journal of Physiology found that high-intensity exercise—like cycling—can delay the onset of neurodegenerative diseases like Alzheimer’s and Parkinson’s.
Researchers investigated how activities influence brain-derived neurotrophic factor (BDNF), which promotes neuroplasticity and neuron survival.
(Animal studies show that increasing the availability of BDNF helps with the formation and storage of memories, learning, and cognitive performance.)
The study compared the effects of 20-hour fasting, light exercise (90-minute, low-intensity cycling), high-intensity exercise (six-minute bouts of vigorous cycling), and combined fasting and exercise.
It turns out, brief, high-intensity exercise offered the most benefit—boosting BDNF by four- to five-fold!
Personalize your routine
You know I’m a huge advocate of exercise.
I’m always encouraging you to move your body, even if it’s “just” a daily walk.
But, I also understand why high-intensity training might sound, well, intense. And if the phrase discourages you from giving a new activity, like cycling, a try, let’s break it down a bit more.
Simply aim to achieve three minutes of moderate-to-vigorous exercise—or twelve minutes of light activity—for every hour of sitting.
Simply aim to achieve three minutes of moderate-to-vigorous exercise—or twelve minutes of light activity—for every hour (60 minutes) of sitting.
When it comes to choosing your high-intensity exercise, remember you have options. My favorite is cycling—but you can also try swimming, climbing stairs, or bodyweight training.
The goal is to put forth a few periods of intense effort, followed by brief recovery periods, in a cycle that feels good to you.
One last thing: For additional, all-natural ways to further fight against neurodegenerative diseases, check out my Alzheimer’s Prevention and Treatment Plan. Click here now!
(Article continues below.) | | Advertisement | | Every symptom of “old age”—GONE | | Scientists at Washington University School of Medicine in St. Louis have unearthed a single natural compound that completely halted aging in mice. Over the course of 12 months of treatment, every symptom of “old age” was simply REVERSED. Big Pharma is chomping at the bit to cash in on this breakthrough. But there’s one big secret they don’t want you to know… This age-erasing, natural substance is ALREADY available. And today, one former high-ranking government researcher is releasing all the details. | | | And in the meantime…
Here’s what else we talked about this week in the Reality Health Check:
Where will science take medicine in another 100 years?Will scientists soon understand how to stop precancerous cells from growing and dividing?And could that discovery eventually stop this dangerous, dreaded disease in its tracks?Let’s talk about it…Stun any oncologist with a SINGLE WORD Say this single word to any oncologist and watch what happens to their face. “How did you hear about that?”It’s natural, safe, done from your own home and the reported case stories are simply MIRACULOUS. So why is it being INGNORED!?Vested interests would love for you to never hear this word, but this exposé reveals what it is and so much more.Science unlocks ANOTHER cancer clueCould an anti-aging drug STOP cancer?(You heard it here first!)Here’s everything you need to know…THIS is how I treat my cancer patientsEvery week I see cancer patients at my exclusive Manhattan practice.THIS is how I treat them.Does your doc perform THIS vital heart check?Is there disease in your arteries?You might not notice any symptoms at all…But it’s a BIG predictor of death. Until next week,
Dr. Fred
Source:
“Six minutes of daily high-intensity exercise could delay the onset of Alzheimer’s disease.” MedicalXpress, 01/11/2023. (medicalxpress.com/news/2023-01-minutes-daily-high-intensity-delay-onset.html)
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