| Anthony Lim, MD, JD, Medical Director of the 12-Day McDougall Program, shares tips on how to create positive changes in your routine by attaching a new habit to something you already do regularly. By connecting your desired behavior to a familiar pattern, you can effectively start practicing the new habit. He also explains implementation intention, which involves committing to a specific action, at a specific time, which dramatically increases your chances of committing to a new habit. | 