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HEALTH NEWS

Here's why Christmas Eve is the most fertile day of the year

Get ready for the 2025 Virgo population to spike.

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NUTRITION

How to add more protein to your favourite Christmas dishes

It’s easier than you think

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THE HOUSE OF WELLNESS

How to navigate awkward Christmas scenarios

...without ruining Christmas

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FITNESS

Got exercise burnout? Here’s how to get your mojo back

Top tips to spark joy in the gym

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THE HOUSE OF WELLNESS

What you need to know about sleep paralysis

No, you’re not dealing with a ghost!

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PODCAST

PODCAST

Yes, you can finish your year strong

Business advisor Michelle Broadbent shares her ingenious approach to protecting your valuable time amidst the chaos of Christmas and finishing 2024 in the best headspace possible.

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