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Inflammation helps your body fight illness and can protect it from harm. In most cases, it is a necessary part of the healing process. But persistent high levels of inflammation can be the root cause behind disease such as type 2 diabetes, rheumatoid arthritis, and cardiovascular disease.

Science shows us that inflammation can stem from many factors. And one of the biggest influences is diet. Choosing the wrong foods too frequently can trigger inflammatory responses in the body that increase the risk for health problems. But picking the right ones can actually fight and prevent inflammation and help us feel our best.

That’s why Prevention created the 28-Day Anti-Inflammatory Diet — to help you find lifestyle solutions that can actually fight and prevent inflammation and help you feel your best, both now and in the future.

Wellness Eating that Really Works

Filled with advice from top registered dieticians Wintana Kiros, RDN, LDN, and Jessica “Chef Jess” Swift, MS, RDN, this all-in-one guide includes:

28-days of flavor-forward meals, snacks and desserts that are designed to turn off your body’s inflammatory response

Weekly shopping lists so you can stock your pantry

50+ delicious recipes from easy lunches to tasty dinners

A wellness tracker so you can record your progress and stay motivated throughout the program

176 spiral-bound pages that are easy to flip through, plus a handy bookmark so you never lose your place

Get a Sneak Peek of a Sample Menu

Turkey and Greens Soup

No Syrup Pancakes

Herb-Pounded Chicken with Arugula

Ready to experience positive, sustainable change?