| | | | | | | | | | | | The rhizome of the plant Zingiber officinale, ginger has a centuries-old history as medicine and a culinary ingredient in Asian and Arabic cultures. It is used to fight the common cold, to treat headaches, fevers, and gastrointestinal and inflammatory disorders.
Ginger showed antiemetic, anticancer, anti-inflammatory and hypoglycemic effects in preclinical studies. Systematic reviews found that ginger may benefit individuals with osteoarthritis, chronic low back pain and those with dysmenorrhea.
Ginger may also help control nausea and vomiting following surgery, and that associated with motion sickness and pregnancy. But more research is needed to determine its potential in reducing chemo-induced nausea and vomiting. Data are also lacking to support its use for viral infections … | | | | | | |
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| Essential Updates | | | | | Meditation: A randomized controlled trial reported mindfulness-based stress reduction to be comparable in effectiveness to escitalopram, a first-line medication used for anxiety disorders... Learn more |
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| | | Integrative Medicine Therapies
| | | Integrative Medicine Online Winter Programming
Join us for an upcoming virtual wellness program. You must register to attend. Sign up online or call 646-449-1010.
Series: Tai Chi for Healthy Aging: Intermediate Level
In this intermediate level six-week series, an MSK mind-body instructor will guide you through tai chi practices that can improve coordination and balance, reduce fatigue, and cultivate a more robust immune system to help us weather the winter months.
Date & Time: Thursday, February 9, 2023, 6:00pm
Registration Details: To register and for more information,
visit this page.
Cost: $100 for members, $125 regular price | | | | | | | Workshop: Massage and Movement for Lymphatic Flow
The lymphatic system is essential for healthy body functioning. In this workshop, an MSK clinical fitness specialist/oncology nurse and an MSK massage therapist will teach you exercises and gentle movement that can help support and optimize lymphatic flow.
Date & Time: Monday, February 27, 2023 , 1:00pm
Registration Details: To register and for more information,
visit this page.
Cost: $20 for members, $25 regular price | | | | | | | Workshop: Fight Fatigue with Food and Yoga
In this workshop, an MSK yoga instructor and an MSK physician assistant and nutrition expert will help you tackle fatigue. They will share yoga postures that create and restore energy, promote rest, and improve sleep. They will also discuss how to optimize diet and nutrition to give you energy.
Date & Time: Thursday, March 9, 2023 , 1:00pm
Registration Details: To register and for more information,
visit this page.
Cost: $20 for members, $25 regular price | | | | | | | Series: Yoga Flow for Energy and Vitality
In this six-week series, you will learn yoga poses and breathing techniques to improve daily energy and vitality. Each week, an MSK yoga instructor will lead you through seated and standing postures and close with a restorative practice and guided relaxation.
Date & Time: Thursdays, starting March 16, 2023 , 1:00pm
Registration Details: To register and for more information,
visit this page.
Cost: $100 for members, $125 regular price | | | | | | | Workshop: Mechanics of Breathing: Perfect Exchange
In this workshop, an MSK clinical fitness specialist will teach you breathing exercises to improve posture and depth of respiration. Together, you will explore the role of the breath in building strength, improving coordination, and maintaining independence in performing daily activities.
Date & Time: Thursdays, starting March 21, 2023 , 1:00pm
Registration Details: To register and for more information,
visit this page.
Cost: $20 for members, $25 regular price
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| | | | | | | Take Note Of Amygdalin | | | A naturally occurring cyanogenic glycoside, amygdalin is derived from nuts, plants, and the pits of certain fruits, chiefly apricots. It was used as a cancer treatment in the United States in the 1920s and became popular again in the 1970s but faded away following negative study findings. However, amygdalin re-emerged in early 2000 and despite lack of evidence of efficacy, is promoted as an alternative cancer therapy.
Oral use of amygdalin has resulted in cyanide toxicity and deaths. It is not approved for use in the United States but is available in Mexico and some European countries. | | | | | | |
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| | | | About Herbs Mobile app | | | | The free About Herbs app is now available on both ANDROID and iOS devices! |
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| | | Personalize Your Updates | | | | Get only the MSK news you want. If you tell us what you’re interested in, we will send you the updates you want to read. | | | | | | |
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| | | | Contact Us | | | | We welcome your feedback, and encourage you to send us a message at: | | | | [email protected] | | |
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