| | | A Wellness Expert Says This Gravity Blanket Is His Favorite New Sleep Hack | | | Welcome to Sleep Diaries, where interesting people share a week's worth of late-night habits. This week, we have Brett Kaufman, founder of Kaufman Development and the Gravity Project, a collection of apartments and work spaces with all the components to mental wellbeing—like therapy, acupuncture, yoga, and more—built into the design.
I have started to use a number of tools to make sure I get good, quality sleep. I travel a ton for work, but when I'm home, I use a gravity blanket, which is my new favorite sleep hack. It's both weighted and cooling. And I am devoted proselytizer of CBD. I use Plant Alchemy CBD. It's the best I've found in terms of quality, since it's biodynamically farmed, and it tastes great. It helps me let go of the day, and gets my system back into pre-sleep state. I use the Whoop app to track my sleep to measure how I'm doing, and to make sure I'm making up for sleep in a busier week. I have three teenage boys, and so home life is beautifully full and rich, and requires flexibility in everyone's schedule.
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