A Strength and Mobility Plan That Reduces RA Pain

Plus, what is heart rate variability? ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

A Go-to Fitness Plan for Rheumatoid Arthritis (RA) Exercise can be essential in helping to alleviate stiff and aching joints common with RA. We’ve partnered with experts at the Hospital for Special Surgery to put together five mobility and five strength moves specifically addressing your RA joint issues. Get the green light from your doctor, then see how they can help! Help for Hidradenitis Suppurativa (HS) Whether you’re newly diagnosed with this chronic inflammatory skin condition or searching for a community that can provide support, check out the new interactive patient guide to HS from the Global Healthy Living Foundation. What’s Getting in the Way of Your IBD Treatment? Are you living Crohn’s disease or ulcerative colitis? We want to hear from you! Take our IBD survey so we can learn more about your biggest challenges and provide help. We have the answer! This health metric measures the variation in the amount of time between heart beats. It can be an important indicator of your fitness, or a sign of stress, fatigue, or potential health issues like heart disease. You can often find this measurement on a smartwatch or other wearable technology. What’s for Supper? A Meatless Meal That Satisfies Give tofu a flavor-bomb makeover in our easy-to-prepare Moroccan Tofu With Mushrooms and Couscous. The vegetarian staple joins forces with tender portobello mushrooms, sweet dried apricots, and salty olives in a blend of warm spices for a hearty dinner that comes together quickly and hits the spot. And it’s got 6.1 grams of fiber and 18.4 grams of plant-based protein per serving. This is the percentage of people with Parkinson’s disease who will develop psychosis according to the Parkinson’s Foundation. It’s characterized by changes in perception, thought, and behavior that can result in mild to severe hallucinations, delusions, and confusion. Learn what’s behind these symptoms and how to get help. #Let’s Get Social Help relieve back and joint pain in less than 15 minutes a day with five do-anywhere stretches that will also help strength your core muscles and improve your mobility. Head to our Instagram page for easy-to-follow video demonstrations with our fitness expert! Facebook ‌ ‌ Pinterest ‌ ‌ Twitter Follow us! You are receiving this message because you subscribed to Health Central's Healthy Self newsletter. Share with a friend ‌ ‌ ‌ Unsubscribe ‌ ‌ ‌ View in Browser © 2025 HealthCentral Corporation | All Rights Reserved.