A Self-Esteem Exercise | by Madisyn Taylor Our primary relationship in life is with ourselves. No one else goes through every experience in life with us. We are our one permanent companion, yet we are often our worst critic. To remind ourselves of our magnificence, we can do this exercise: "Five Things I Like About Myself." Begin by writing down at least five things that you like about yourself. This is not the time to be modest. If you are having trouble coming up with a total of five items, you know that this exercise can really benefit you. Be sure to include more than your physical attributes on your list, since our bodies are only part of who we are. If you are still struggling with what to include on your list, think of what you like about your favorite people, because these traits are probably qualities that you possess too. Another way to complete your list is to think of five things you don't like about yourself and find something about these traits that you can turn into a positive. Continue this process for a week, thinking of five new things you like about yourself each day. At the end of the week, read the list aloud to yourself while standing in front of a mirror. Instead of looking for flaws to fix, allow the mirror to reflect your magnificence. You may feel silly about standing in front of a mirror and reading aloud a list of your admirable attributes, but it might just bring a smile to your face and change the way you see yourself. Remember, it is when you feel the most resistant that this exercise can benefit you the most. Because we are constantly looking at the world, instead of looking at ourselves, we don't often see what's magnificent about ourselves that others do. When we take the time to experience ourselves the way we would experience someone we love and admire, we become our best companion and supporter on life's journey. | DailyOM Course Spotlight by Krishanti Wahla Your self-image is a combination of both your energetic vibration and your physical form. It informs the world of who you are, what you think of yourself, and how you expect to be treated. If your self-image is not in alignment with your true spirit, your vibration will feel tired, shabby, and low. Do you want to start getting what you really want (instead of settling for what you think you deserve)? Then it's time to reinvent your self-image to emanate a positive, powerful and radiant presence. Imagine the energy of your true spirit amplified. Imagine your spirit shaping the whole of your experience, creating lasting excitement, happiness and fulfillment. Believe it or not, you already hold the power to all this (and so much more). You just need to tap into the right internal energy. And this course will show you how! Top 10 DailyOM Courses 1. 21 Day Tabata Yoga Body Challenge 2. Chair Yoga for Healing, Strength and Mobility 3. 8 Week Whole Body Makeover! 4. A Year to Clear What is Holding You Back! 5. Fit and Fierce Over 40 6. A Year of Rumi 7. Overcoming Creative Anxiety 8. Clearing Physical and Emotional Clutter 9. A Year to Get Rich with Purpose 10. Conscious Parenting
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