The science is in—committing to your health goals and tracking your progress can lead to remarkable health improvements. Get 6 months for $99.
A new study published in Obesity Pillars supports the effectiveness of The Mayo Clinic Diet's digital program. Digital partcipants achieved:
80% more weight loss compared to in-person sessions. An average 5.3% body weight reduction in just 6 months.
In 2025, we’ve introduced the Mayo Clinic Diet Score, a 100-point system designed to track your progress and guide you toward healthier choices.
Our top-scoring members have achieved life-changing transformations:
Victoria: "I improved my labs, eased joint pain, and gained energy." Julia: "My whole family adopted healthier habits and lost weight." Mouna: "I lowered my cholesterol and no longer need pain meds." Camille: "I improved my blood pressure and embraced a healthier lifestyle." Dustin: "I stabilized my glucose, cholesterol, and triglycerides." Emily: "I lost 57 pounds and eliminated migraines and fatigue." Jill: "I stayed proactive and improved my overall health." Rich: "I lowered my blood pressure and improved my glucose levels."
Mayo Clinic is top-ranked in more specialties than any other hospital and has been recognized as an Honor Roll member according to U.S. News & World Report's 2023-2024 "Best Hospitals" rankings.
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