The Mediterranean diet is a mostly plant-based eating plan with fish, poultry, whole grains, nuts, olive oil, and some dairy. It may help with weight loss and disease prevention. Get a beginner’s guide of what to eat and avoid — plus, a sample menu.
| A Complete Mediterranean Diet Food List and 14-Day Meal Plan | | Jessica Migala | | The Mediterranean diet is a mostly plant-based eating plan with fish, poultry, whole grains, nuts, olive oil, and some dairy. It may help with weight loss and disease prevention. Get a beginner’s guide of what to eat and avoid — plus, a sample menu. | | |
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| | DIET & NUTRITION | | 10 Healthy Banana Bread Recipes | | Enjoy dessert for breakfast with these nutrition-packed loaves. There are options for those on reduced-sugar, gluten-free, and vegan diets (and more)! | | |
| | DIET & NUTRITION | | 10 Foods High in Potassium | | Lack of potassium in your diet could seriously disrupt your body’s ability to properly function. Find out what foods are high in potassium! | | |
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