The Mediterranean diet is a mostly plant-based eating plan with fish, poultry, whole grains, nuts, olive oil, and some dairy. It may help with weight loss and disease prevention. Get a beginner’s guide of what to eat and avoid — plus, a sample menu.
Diet and Nutrition | January 06, 2020 |
Follow our live coverage of the Consumer Electronics Show 2020 on Twitter @EverydayHealth 1/7-1/10 where we'll be reporting on the latest health tech gadgets and trends! |
| | | | | | The Mediterranean diet is a mostly plant-based eating plan with fish, poultry, whole grains, nuts, olive oil, and some dairy. It may help with weight loss and disease prevention. Get a beginner’s guide of what to eat and avoid — plus, a sample menu. |
| | | | | | If you're prone to yeast infections or thrush, you've likely heard of this eating plan. Read about how proponents say it works. |
| | | | | | Esophageal burns, tooth erosion, and GI distress are just a few of the potential side effects of using ACV. Read this before adding this of-the-moment ingredient to your diet. |
| | | | | | It's long been praised for its medicinal properties, but what does the science say about this popular plant's benefits and risks? |
| | | | | | If lactose causes you problems, try one of these treats this holiday season. |
| | Sign Up for More Newsletters | | | | |
|
|
