9 Steps to Help You Lower Your BMI

BMI is linked to your disease risk and overall well-being — these science-backed strategies can help you get your number in a healthy range.

DIET AND NUTRITION View Online

9 Steps to Help You Lower Your BMI Jessica Migala BMI is linked to your disease risk and overall well-being — these science-backed strategies can help you get your number in a healthy range. READ MORE

WELLNESS Can Reiki Help With Weight Loss? There’s no direct evidence, but many of the benefits associated with reiki have been proven to have a slim-down effect and reduce stress. Here's why. READ MORE DIABETES Can Aloe Vera Treat Type 2 Diabetes? Some studies show that when taken as a supplement, the plant may lower A1C. Here's how it works — and how much to take. READ MORE

DIET & NUTRITION The Top 14 Salad Greens for Your Health Kale might be trendy, but is it really the most nutritious leafy green? Here, we rank greens from the absolute best for your health to the nutritionally blah. READ MORE DIET & NUTRITION What is the Whole30 Program? Everything You Need to Know Before Trying It The Whole30 diet is billed as a nutritional reset, but can this plan really help you lose weight and improve overall health? We asked the experts. READ MORE

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