BMI is linked to your disease risk and overall well-being — these science-backed strategies can help you get your number in a healthy range.
| 9 Steps to Help You Lower Your BMI | | Jessica Migala | | BMI is linked to your disease risk and overall well-being — these science-backed strategies can help you get your number in a healthy range. | | |
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| | DIABETES | | A Doctor's Top Tips for Lowering Your A1C | | Keeping your A1C number within target range can help reduce your risk of diabetes complications. Here are five ways you can start lowering your A1C right now. | | |
| | DIET & NUTRITION | | Good Carbs vs Bad Carbs | | Carbohydrates are a crucial part of a healthy diet, but they're not all equal. | | |
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| | DIABETES | | The 8 Best Fruits for a Diabetes Diet | | These diabetes-friendly treats are sure to satisfy your sweet tooth and, when consumed in moderation, will help keep your blood sugar within a safe range. | | |
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| Like This Newsletter? We've Got More! | | | | Healthy Living | | Fun-to-read tips, stories, recipes, and more to inspire wellness every day | | |
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| | | | Diet and Nutrition | | Nutritious food trends, diet tips, and credible research to fuel your wellness | | |
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