Do you find that no matter how hard you try, you can't lose weight and keep it off? Forget fad diets, and face the truth about what works and what doesn't.
| | HEALTHY LIVING | | 5 Illnesses Linked to Vitamin D Deficiency | | The benefits of getting enough vitamin D may range from healthy bones and muscles to strong heart function. But vitamin D deficiency may be linked to several diseases. | | |
| | DIET & NUTRITION | | 6 Ways You Can Do Intermittent Fasting | | Restricting your window of eating is no cake walk. Find out about the different ways you can fast, along with the pros and cons of each approach. | | |
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