Do you find that no matter how hard you try, you can't lose weight and keep it off? Forget fad diets, and face the truth about what works and what doesn't.
| | DIABETES | | A Doctor's Top Tips for Lowering Your A1C | | Keeping your A1C number within target range can help reduce your risk of diabetes complications. Here are five ways you can start lowering your A1C right now. | | |
| | DIET & NUTRITION | | The Top 14 Salad Greens for Your Health | | Kale might be trendy, but is it really the most nutritious leafy green? Here, we rank greens from the absolute best for your health to the nutritionally blah. | | |
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| | DIET & NUTRITION | | A Beginner's Guide to a Plant-Based Diet | | The popular eating style has been linked to weight loss and disease prevention. We dove into the research and outlined exactly what you should eat. | | |
| | DIET & NUTRITION | | Reduce Stress With Diet | | Feeling stressed? A warm cup of tea, slice of avocado, or bite of chocolate can actually help calm your nerves. | | |
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| Like This Newsletter? We've Got More! | | | | Heart Health | | Get pumping with heart-healthy news, fitness tips, recipes, and more | | |
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| | | | Diabetes | | Diabetes-friendly recipes, tips, and news to keep your management plan on track | | |
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