Do you find that no matter how hard you try, you can't lose weight and keep it off? Forget fad diets, and face the truth about what works and what doesn't.
| | DIET & NUTRITION | | 10 Plant-Based Proteins to Try | | Swapping meat for plant proteins can help trim your waistline and benefit your ticker. Here are 10 star sources to add to your plate. | | |
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| | DIABETES | | A Doctor's Top Tips for Lowering Your A1C | | Keeping your A1C number within target range can help reduce your risk of diabetes complications. Here are five ways you can start lowering your A1C right now. | | |
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| Like This Newsletter? We've Got More! | | | | Women's Health | | The latest in health, fitness, sex, and more—tailored for today’s woman | | |
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| | | | Men's Health | | The latest in health, fitness, sex, and more—crafted for the modern man | | |
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