9 Hard Truths About Weight Loss That Can Help You Slim Down

Do you find that no matter how hard you try, you can't lose weight and keep it off? Forget fad diets, and face the truth about what works and what doesn't.

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9 Hard Truths About Weight Loss That Can Help You Slim Down Beth W. Orenstein Do you find that no matter how hard you try, you can't lose weight and keep it off? Forget fad diets, and face the truth about what works and what doesn't. READ MORE

URINARY CONDITIONS Will This Diet Help Prevent UTIs? Some eating styles are linked to urinary tract infections, research suggests. Learn more. READ MORE WOMEN'S HEALTH How Will You Mark Endometriosis Awareness Month This March? Learn about the growing movement, spread the word about the disease, and end stigma around menstruation. READ MORE

HEART HEALTH 7 Ways to Reduce Your Salt Intake and Lower Your Blood Pressure Americans consume an average of 3,400 mg of sodium per day — well above the federal guideline. If you want to lose weight, the salt needs to go. READ MORE DIET & NUTRITION Can the Cabbage Soup Diet Help You Lose 10 Pounds in 7 Days? Here's what to know before trying the diet fad — plus, what eating all that cabbage soup could do to your body. READ MORE

What's Your Best Tip to Manage Endometriosis? Check out Tippi to see how real people who have endometriosis (and experts!) answered this question. READ MORE >> TIP OF THE WEEK #1 For pain before periods: heating pads and ibuprofen — TIP OF THE WEEK #2 REST!!! — Alex GIVE AND GET TIPS

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