8 Ways to Prevent Joint Damage from Rheumatoid Arthritis

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Thanks to the frigid temperatures and holiday sweets, it can be harder to manage type 2 diabetes in the winter compared to the warmer seasons.

Health Spotlight

Thursday, November 8, 2018

8 Ways to Prevent Rheumatoid Arthritis Damage

If you have rheumatoid arthritis, you’re probably no stranger to symptoms like joint pain and stiffness. But certain lifestyle habits can help prevent RA-related joint damage. Here are a few things to try:

Sit up straight. Practicing good posture can help decrease strain on your joints, ligaments, and tendons.

Use assistive devices. Key-turners, jar openers, and grab bars can make day-to-day activities easier while reducing your risk of joint damage. An occupational therapist can help you find the best devices for you.

Find more ways to prevent joint damage

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