8 Blood Pressure Interventions | Fall Spice Smoothie | Whic h Lab Tests? | Spaghetti Squash Bowl — Mark's Da ily Apple

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Hypertension is a problem. It raises the risk of heart disease. In fact, it's one of the most consistent risk factors for that condition. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

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PRIMAL BLUEPRINT

Blood Pressure: 8 Interventions To Know

Hypertension is a problem. It raises the risk of heart disease. In fact, it's one of the most consistent risk factors for that condition, as well as others like kidney disease. Say you have a legitimate problem with protracted and consistently high blood pressure. What can you do in addition to the prescription? I've got 8 dietary and lifestyle interventions to employ.

Primal Pasta Night: Spaghetti Squash Bowl

While there's a host of packaged paleo and even keto pasta choices out there these days, the simplest, whole food option is the humble spaghetti squash. Here we've taken full advantage by using the remaining shell as a festive bowl once we've shredded the "noodles" from the inside. With meatballs, peppers, onions, marinara and mozzarella, it's the perfect dish for a Primal pasta night.

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DM: Glycine, Gallstones, Raw Liver, Stevia Allergy & More

I'm answering five questions taken from a Twitter thread. First, does collagen offer anything special above and beyond glycine? Second, what's the relationship between keto and gallstones? Third, do I recommend eating raw liver, and why or why not? Fourth, why does one reader's scalp itch when eating stevia? And finally, what's the best way to lose fat and gain muscle at the same time?

Autumn Spice Smoothie

Autumn begs for the tastes of sweet apple and warm spices. This smoothie delivers both—all with a rich helping of Golden Turmeric Collagen Fuel.

Make this smoothie and much more with a special deal. Now through 10/25/19 midnight PDT, enjoy $5 off a canister of your favorite Collagen Fuel flavor. Use code SAVE5COLLAGEN at checkout.

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Enjoy a FREE Copy of The Paleo Primer: A Second Helping

Most people who want better health and vitality are ready for change but need simple concepts and easy methods to make the shift a sustainable one. Keris Marsden and Matt Whitmore are two people in the paleo space who get it.

Paleo Primer: A Second Helping takes the ideas of their initial book to bigger fruition and easier execution. Their BOSH Index (Body Of a Super Human) and Top 10 Lists of best food choices within dietary categories bring paleo principles down to earth, while their personalized meal plans for fat loss and peak performance as well as 130 new and delicious recipes make "fitter food" easier than ever to put on the table. Their book remains among my top recommendations for anyone looking to make a transition to Primal eating and living.

This month I'm highlighting their contribution to ancestral health and pairing it with a deal that can help fuel the dietary changes they champion. Now through the end of October, I'll include a hard copy of The Paleo Primer: A Second Helping FREE when you purchase a Primal Kitchen® Primal Pantry Kit.

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A Primal Guide To Popular Blood Tests

Many people like to quantify what's happening under the hood. That's great, and often necessary, but it's not without complication. Sometimes it helps to bring a deeper view (and some alternative practices) to the lab test process.

I Didn't Need to Deprive Myself Anymore

"I decided to start taking proper care of my body, rid my body of toxic, processed foods (the “fake” foods I once thought would help me keep my weight down), and stop my obsessive calorie-counting and chronic exercise patterns."

My Latest Cookbook Collaboration

When Paleo Treats invited me to contribute to their new All-Star Real Food Cookbook, I was excited to partner with them and all the great names in the health sphere who also contributed, including Robb Wolf, Ben Greenfield, Dr. Terry Wahls, Sarah Fragoso, Dr. Kellyann Petrucci, JJ Virgin, and more. You'll enjoy 5 of my personal favorite recipes and 5 from each contributor with plethora of Primal- and keto-friendly meals in full color right at your fingertips.

But hurry! The All Star Real Food Cookbook is only on sale through Oct 20th. Choose a $19.99 digital copy that you'll receive immediately or a $24.99 hard copy (includes free shipping) that will ship on 12/1/19—just in time for the holidays.

Grab Your Cookbook

Keep Showing Up, and People Will Take You Seriously

Emily is a Nutritional Therapy Practitioner, trainer, podcast host, and serial entrepreneur who helps others empower themselves through food and movement. As an educator in the space, her five companies span three verticals of business, including online programming, physical products, and a brick and mortar gym. She's a perfect example of an entrepreneur living vision into action.

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