7 Ways to Keep Your Immune System Working at Its Best

Are you doing the things your body needs you to do to help it fight off infection and other diseases? Eating well, exercising, and prioritizing sleep are all part of the equation. Learn more now.

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7 Ways to Keep Your Immune System Working at Its Best Lauren Bedosky Are you doing the things your body needs you to do to help it fight off infection and other diseases? Eating well, exercising, and prioritizing sleep are all part of the equation. Learn more now. READ MORE

INFECTIOUS DISEASES Can a Supplement Protect Me Against the New Coronavirus? Experts break down everything you need to know about when supplements might help protect you against illness, and what we know doesn’t work. READ MORE DIET & NUTRITION Is Apple Cider Vinegar Dangerous? Esophageal burns, tooth erosion, and GI distress are just a few of the potential side effects of using ACV. Read this before adding this of-the-moment ingredient to your diet. READ MORE

DIABETES Can Aloe Vera Treat Type 2 Diabetes? Some studies show that when taken as a supplement, the plant may lower A1C. Here's how it works — and how much to take. READ MORE DIABETES 8 Low-Carb Veggies for a Diabetes-Friendly Diet If you have type 2 diabetes, eating low-carb vegetables is a smart way to fill up without filling out your waistline or spiking your blood sugar levels. READ MORE

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