7 Things You Can Do for a Happier 2019

Hit the refresh button on mind, body, and spirit. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Click here if you're having trouble viewing this email December 31, 2018 Depression 7 New Year’s Resolutions That Put Your Mental Health First → Shopping Pick The Cozy Slippers Meghan Markle Wore on Her Royal Tour Are Now at Nordstrom → Fitness The 8 Abs Exercises Halle Berry Does for a Killer Core → Shopping Pick This Mascara Gives Our Beauty Editor the Best Lashes of Her Life → Nutrition How to Ease Withdrawal Symptoms When You Quit Sugar, According to a Nutritionist → Home Here's What You Can Expect at Nordstrom's Huge Half-Yearly Sale → Weight Loss 5 Keto Apps That Make Sticking to a Low-Carb Diet So Much Easier → Fitness This Mom Doing Yoga and Breastfeeding at the Same Time Brings a Whole New Meaning to the Term "Balance" → Nutrition How a Wild New Year's Eve Affects Your Body, Plus How to Bounce Back Afterward → Weight Loss Jenna Jameson on How the Keto Diet Has Changed Her Face: ‘It’s As If I've Turned Back the Clock’ → Health may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Unsubscribe | Privacy Policy | Your California Privacy Rights | About Us Meredith Corporation: 1716 Locust Street, Des Moines, IA 50309 © 2018 Health Media Ventures, Inc. Health.com is part of the Meredith Health Group. All Rights Reserved. The Material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments.See the Terms of Service and Privacy Policy Your California Privacy Rights) for more information. Ad Choices